Contrary to popular opinion, anxiety does not only impact us mentally but physically as well. We all feel anxious at some point or another, and thus, anxiety is considered quite normal. However, if you feel highly anxious almost regularly, then it can result in a medical condition.
What are the causes of anxiety?
To effectively control your anxiety levels, you need to understand the most common anxiety triggers.
- Consuming Caffeine
Although the majority cannot think about starting our day on a good note without sipping on a cup of coffee, the caffeine in it might worsen your anxiety levels. If you already suffer from mild anxiety, then consuming caffeinated beverages can spike up your anxiety levels.
- Medical disorders
Patients suffering from chronic illnesses like cancer might feel anxious to anticipate the outcome of their treatment methods. However, this anxiety might get worse within no time if the diagnosis is upsetting. That is why such patients should always communicate with their doctors to have complete knowledge of their diagnosis. If this does not help, the individual can also consult a therapist to put their emotions under control.
- Medications
Some medications prescribed by your doctor can trigger symptoms of anxiety due to the chemicals present in them. After consuming birth control pills or weight loss supplements, if you feel ill or jittery, call your doctor and ask for alternatives that will not worsen your conditions.
- Skipping meals
The foods you eat can affect your mood, and it is scientifically proven as well. That is why you should never turn a deaf ear to your doctor informing you about the importance of consuming nutritious meals. Most of us do not have sufficient time to complete 3 full-course meals a day, leading to a drop in blood sugar levels. As a result of this, you might feel nervous, agitated and even jittery at times, and all these are a sign of anxiety. Thus you should consider having healthy snacks during mealtime if you canāt make time for a meal.
How to manage your anxiety?
If you have mild anxiety, then you can follow these coping techniques to control your symptoms:
- Step back from the problem
Once you have identified the problem that makes you all nervous, step away from it for a while and practice relaxation techniques. You can go for a walk, practice meditation, listen to music, or talk to a loved one.
- Exercise routine
Various forms of workouts can reduce anxiety, so you should choose the workout that interests you. It will make you feel good about yourself and will keep your body and mind healthier.
- Practice breathing exercise
If you are in a public place and there is not much scope for exercising, exhale and inhale slowly. If you find your nerves coming down with this, count to 10, and you would be able to feel calmer.
Follow this, and if you still feel that you are not making much progress with your anxiety, sign up for a doctor’s session. After assessing your symptoms, your doctor might prescribe you psychotherapy or behavioral therapy.
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