How can yoga and spirituality help with anxiety management?

The stressful life the people lead nowadays can lead to issues like anxiety disorders and anger issues. Instead of turning to medication and therapy to help you resolve problems like anxiety disorder, you could turn to yoga and spirituality. Yoga is a method of disciplining your body and your mind with simple asanas. It was practiced in ancient India, and it has gained popularity in modern times because of its simplicity and effectiveness in controlling anxiety disorders. With the help of yoga, you can create a connection with your inner self and create a sense of peace. It is better to evaluate the issue that causes anxiety and try and resolve it. Some of the simplest ways that yoga and spirituality can help with anxiety management are as follows:

1. Breathing exercises to relax

When you get anxious or angry, your psychologist will advise you to breathe deeply to relax. With yoga, you make this a habit so that it helps you with anxiety management. Individuals with anxiety issues tend to get worried over the simplest of issues. If you, too, suffer from such a problem, you will know how debilitating the issue can be. However, suppose you practice the deep breathing exercises of yoga, especially the pranayams. In that case, you will learn to relax most of the time instead of only during difficult situations or scenarios that trigger your anxiety. Furthermore, when you regularly practice deep breathing exercises prescribed by yoga practitioners, you can develop a closer understanding of the cause of anxiety and even attain a higher level of spirituality. Thus, both together can help you with anxiety management.

2. With yoga, you can reach a transcendental stage.

Yoga is one of the best ways to reach a transcendental stage. Meditation is an essential part of yoga. Meditation helps you gain inner peace, which is necessary to overcome anxiety disorders. The primary problem with anxiety management is identifying situations that trigger scenarios that can lead to problems. However, before the case can become complicated, with yoga and meditation, you can better handle the cause of the anxiety. If it is something like a personal loss, yoga and spirituality can help the individual come to terms with the loss. Realization of the cause of the anxiety disorder is necessary before you can manage it. 

An essential part of yoga is to help people attain a level of spirituality. However, this spirituality deals with connecting with one’s inner self. This means you will start being more at peace with yourself and learn to come to terms with your surroundings. When you can do so, you will find that things that would trigger anxiety and worry have stopped affecting you. This can also help reducing stress which usually is the primary cause of anxiety. Reducing stress and anxiety is necessary to lead a healthy life. It will distract your mind from the things that cause you anxiety, and you can become more at ease with yourself and your surroundings.

Reference URL

https://en.wikipedia.org/wiki/Yoga

https://www.artofliving.org/yoga/health-and-wellness/yoga-for-anxiety-disorder