How To Help Your Brain Seek And Find A More Positive Outlook We all know that today’s world can be a bit cold. That’s not to say that it’s actively negative in any way, people just live fast-paced lives and therefore do not always pay the attention they want to themselves or their friends. Without […]
Physical Activity As A Way To Better Your Clinical And Mental Health We all know that the mind and body are connected, so it only makes sense that if we work on making one better, the other can see some improvement as well. This does not mean that they’re interchangeable or that these effects are
How Does Working Out Help Your Mental State And Why? Read More »
Growing Up In Today’s World And Learning To Take Better Care Of Your Happiness Mental health is a growing concern for most people today. Almost 1 billion people have some sort of mental disorder and this number only grew after the COVID-19 outbreak. It is also known that roughly 50% of mental health illnesses start
Is Mental Health A Growing Issue In Millennials And Why? Read More »
A Better Understanding Of The Most Popular Prescription Drugs Medications are often a part of the treatment options most psychiatrists give their clients. They are developed specifically to help ease the symptoms of anxiety, depression, and other mental conditions. We all know that meds sound scary, so in order to break the stigma surrounding them,
What Are Some Of The More Common Meds And How They Work Read More »
The Enchanting Tale Of The French Sherlock Holmes François Vidocq is one of the people with the most exciting life stories. He was an inspiration for more than Sherlock Holmes, with writers like Victor Hugo, Edgar Allan Poe and Honoré de Balzac basing some of their characters on this criminal turned private detective. This is
Faces Are Everywhere Around Us, Even In Inanimate Objects This complicated title might even seem a bit scary at first glance but it is actually the definition of something rather simple. Have you ever seen the facade of a house or a weirdly shaped rock and thought, “Hey, this kind of looks like a face”?
Or The Man Who Built Bridges Between Worldviews Alan Watts was an English philosopher and speaker who lived in the 20th century and was one of the most influential thinkers of his time. He is famous for popularizing Asian traditions and philosophies, namely Buddhist, Taoist, and Hindu beliefs in the Western world. He was also
How often has your bank account suffered because your boss pissed you off, or you were going through a tough break-up, moved to a new place, lost a friend? It isn’t an urban myth. Some people seek instant pleasure in shopping whenever they feel bad and lonely. However, sadness-triggered shopping isn’t good for your wallet, let alone
Tricks to Prevent Stress or Sadness-Triggered Shopping Read More »
People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But, did you know that stress can have a positive effect on your life? Keep reading to understand why sometimes working long hours and going through tough times can be good for you. The Difference
When is Stress a Good Thing? Read More »
In the Merriam – Webster dictionary the definition of the noun “introvert” is the following: a typically reserved or quiet person who tends to be introspective and enjoys spending time alone. While this is a spot-on depiction of the word, many people are skeptical towards the whole introvert and extrovert scenario. Focusing on this I
Crowded Places Or crowded People – a Guide To The World Of Introverts Read More »
